Tai Chi
Tai Chi
The 37 Postures Long Fist Form
(In four modules)
Eligibility for this Course will depend upon successful completion of the Introductory Tai Chi Qi Gong module. The form that will be taught consists of four modules at the beginners level.
Tai Chi Beginner - Module One
WK 1 - Opening & Ward Off Left
WK 2 - Grasp Sparrows Tail (Ward Off, Roll Back, Press & Push)
WK 3 - Single Whip
WK 4 - Lift Hands & Shoulder
WK 5 - White Crane Spreads Wings & Brush Knee Left
WK 6 - Play Pipa & Brush Knee Left
WK 7 - Step Forward, Parry & Punch
WK 8 - Withdraw & Cross Hands
The cost of this module will be £160 inclusive of association fees.
Tai Chi Beginner - Module Two
WK 1 - Embrace Tiger, Return To Mountain & Diagonal Single Whip
WK 2 - Punch Under Elbow
WK 3 - Repulse Monkey
WK 4 - Diagonal Flying & Wave Hands In Clouds
WK 5 - Wave Hands In Clouds & Single Whip
The cost of this module will be £160 inclusive of association fees.
Tai Chi Beginner - Module Three
WK 1 - Swallow Dive & Golden Cock Stands On Left
WK 2 - Golden Cock Stands On Right & Turn
WK 3 - Separate Right Foot
WK 4 - Separate Left Foot, Turn & Strike With Heel & Brush Left Knee
WK 5 - Rollback & Brush Knee Right
WK 6 - Punch Down
WK 7 - Grasp Sparrows Tail (Ward Off, Roll Back, Press & Push) & Single Whip
The cost of this module will be £160 inclusive of association fees.
Tai Chi Beginner - Module Four
WK 1 - Fair Lady Plays Shuttles 1&2
WK 2 - Fair Lady Plays Shuttles 3&4
WK 3 - Ward Off Left, Grasp Sparrows Tail & Single Whip
WK 4 - Swallow Dive & Step Forward to 7 Stars
WK 5 - Step Back Ride Tiger & Sweep Lotus With Leg
WK 6 - Bend Bow Shoot Tiger And Step Forward Parry & Punch
WK 7 - Withdraw, Punch & Cross Hands
WK8 - Review & Test For Award Of Certificate (Optional)
The cost of this module will be £160 inclusive of association fees. The Review and Test for Award Week is an assessment for the complete Tai Chi Course. The fee for the test is £10 and is only applicable to successful students who will be awarded a certificate.
Tai Chi - Certified Intermediate, Advanced and Instructor Level Courses
These courses are offered by invitation only in order to preserve the standards of excellence within the academy. The criteria for selection is dedication and a genuine interest in the promotion of the science of Tai Chi Chuan as transmitted by Grandmaster Tsu.